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The most trusted resource for mindfulness and meditation.

Mindful 15 Years, Est. 2011

Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Magazine
@ Mindful Workplaces 

Barry Boyce reports on top tech companies Google, Facebook, Twitter and eBay, whose management see value in fostering employees' well-being. More on this at Wisdom 2.0 in Feb. Read More 

  • Line Goguen-Hughes
  • November 10, 2011
An image of a man sitting in a circle with social media icons.
Expert Interviews
Mindfulness and Innovation 

Here, Barry Boyce talks to Zynga co-founder Eric Shiermeyer, following the 2011 Wisdom 2.0 conference. Read More 

  • Line Goguen-Hughes
  • November 9, 2011
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Eating & Body Image
Taming the Wanting Mind 

You're hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful of when you're satisfied. Read More 

  • Line Goguen-Hughes
  • October 25, 2011
Getting Started
Mindfulness and Youth: To dot-be or not to dot-be? 

It’s estimated (conservatively) that one in ten children in the United States would qualify for a diagnosis of Attention Hyperactivty Disorder. We live in an age of "continuous partial attention," where the constant pressure to react to a flood of stimuli goes beyond the reasonable capacities of our brains. Read More 

  • Ed Halliwell
  • October 25, 2011
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