Eating & Body Image
End the suffering of binge eating—one breath at a time
Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Mindfulness For
Changing Fear to Hope By Meeting Everything As It Is
What if moving from one place to another emotionally isn't about focusing on the future? Read More
Focus & Attention
Driving as Preparation
Donald Altman says you can use your driving time as an exercise to bring more presence to your life. Read More
Digital Guides
Applying Mindfulness to Classroom Challenges: A Teacher’s Guide
1. The Greek Chorus of Classroom Demands As a novice kindergarten teacher, I felt besieged by an endless stream of requests—“I can’t find my pencil”—that felt like a Greek chorus interrupting every lesson. Without tools to manage my rising frustration, I’d silently seethe behind a forced smile, leaving… Read More
Kids & Teens
How Mindful Awareness Can Transform the World—Starting with Our Children
Susan Kaiser Greenland on the Power of Mindful Awareness In my experience, introducing mindful awareness to children, teens, and families has the potential to transform our world. While many educational programs teach valuable life skills from early childhood through adulthood, these skills can be difficult to apply in… Read More
Kids & Teens
Mindfulness and Youth: A cause for optimism
A report from the International Conference on Mindfulness with Youth, by Hannah Marsh. Read More
Magazine
The Race to Right Here Right Now: Mindfulness as an antidote to never being happy with the way things are
I recently watched the documentary Race to Nowhere and it got me thinking. It discusses the state of the problems with our youth today and the impact of always feeling we have to strive, to get somewhere and do something. Meanwhile, I was asked to speak… Read More
Getting Started
Mindfulness: Getting Started
Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. Read More
Magazine
Mindfulness brings relief to humanitarian workers
Mindfulness for NGOs is keeping aid workers sane in some of the world's worst disaster areas. Read More
Learn
“Your brain doesn’t look a day over 40, dear.”
A new UCLA study suggests long-term meditation may keep brains young and even help prevent dementia. Read More
