Books & Reviews
Gina Biegel’s new mindfulness app for teens now available
Mindful.org's "On Teen Life" blogger, Gina Biegel, has a new app—called "Take a Chill"—to help teens deal with stress. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Magazine
Being Consumed
I was recently reminded of a column I once read. It was written by an organizational leader who was describing her realization about the auto-pilot way she was going through her life, and her ultimate discovery of the mind’s capacity to cultivate awareness. She shared that ”Blackberries used to be something we consumed,… Read More
Focus & Attention
Slow the Train
With a mental train speeding by, fueled by continuous noise and chaotic connections, what are you missing?, asks Soren Gordhamer, founder of Wisdom 2.0. Read More
Expert Interviews
Generosity of Learning
Leadership coach Crane Wood Stookey offers these two practices to help train you in the attitudes of generous leadership. Read More
Kids & Teens
Mindfulness and youth conference in San Diego
"Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research," a professional mindfulness and youth conference, will take place in San Diego this weekend (Feb. 4-5, 2012). Read More
Expert Interviews
Trade Your Expectations for Inspiration
Good leaders use inspiration to guide and influence others, says Janice Marturano. Read More
Mindfulness For
The Power of Shame and the “What-the-hell” Effect: How to Stop Conflict Before It Spirals
A Picture-Perfect Couple… in Crisis Walking through a gorgeous green meadow, I noticed a couple who could have graced a greeting card—except they were fighting. He flailed his arms; she hid her face in her hands. Passersby looked away, uncomfortable with the scene. Chances are, it all began… Read More
Learn
Study: Mindfulness reduces suffering associated with pain
A new study published (ahead of print) in the journal Cerebral Cortex suggests that the way in which meditators cope with pain is much different than other, more typical coping mechanisms. Read More
Focus & Attention
Learning from Mistakes
Why an aversion to mistakes might be the cause of poor learning habits. Read More
Kids & Teens
Mindfulness for Youth—Bridging Hearts and Minds
Mindfulness for youth is growing in leaps and bounds in educational, clinical and community settings throughout the world. Why is this? The simple answer—mindfulness works! There is evidence-based research supporting this (click here for articles). I recently had the honor of interviewing Rick Hanson,… Read More
