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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Magazine
Mindful Commentary Online 

As a PhD. student at U. Washington, Travis Kriplean designed Reflect, an interface that encourages deeper listening in web-based discussions. Read More 

  • Stephany Tlalka
  • July 5, 2012
Mindfulness For
The greatest gift to give your child: your presence 

While there may be many books out there on parenting, there really isn't any definitive guide because every baby and child is unique and all parents come with unique baggage from childhood and genetics. Becoming a parent is wonderful for stirring up all of those old memories and connections from… Read More 

  • Elisha Goldstein
  • May 23, 2012
elementary mindfulness
Kids & Teens
Elementary Mindfulness 

What happens when a small group of fourth and fifth graders is taught mindfulness techniques for 10 weeks? Read More 

  • Line Goguen-Hughes
  • April 26, 2012
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