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How to harness willpower
In this podcast, Kelly McGonigal, Mindful.org blogger and author of The Willpower Instinct, talks about strengthening willpower, especially when dealing with bad habits and distractions. Read More 
In this podcast, Kelly McGonigal, Mindful.org blogger and author of The Willpower Instinct, talks about strengthening willpower, especially when dealing with bad habits and distractions. Read More
A mindfulness study published in Frontiers in Cognition concludes that certain meditation techniques can promote creative thinking. Read More
Incorporating "micro-meditations" throughout the day can help you manage stress, train your brain to be more attentive, and, perhaps most compellingly, help you not miss out on your life, according to a recent article in The Globe and Mail. Read More
Susan Kaiser Greenland shares her favorite breathing exercise for kids to bring calm when kids are upset or overexcited. Read More
"The anniversary of the sinking of the Titanic is a good time to be reminded of the only place we can turn to manage the uncertainty and existential storms swirling around us and thereby make better informed decisions; through turning within." —Levi Ben-Schmuel Read More
A recent Wall Street Journal article points to the growing use of mindfulness instruction in business schools, partly in response to the practice's recent popularity in the corporate world. Read More
Family life can be very, very busy. Here, Susan Kaiser Greenland suggests ways in which we might reconnect with our loved ones and the world around us. Read More
Mindful publisher Jim Gimian and I were recently invited to take part in a special gathering of a group of people doing work in contemplative leadership that convenes periodically at the Harvard Graduate School of Education. The group was the brainchild of Arthur Zajonc of the Center for Contemplative Mind… Read More
What can meditation do for soldiers? Elizabeth Stanley in conversation with Congressman Tim Ryan. Read More
Teaching mindful awareness to children can start right in their own lives as they learn we are all connected and dependent on one another. Read More
