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Meditation: good for the brain, good for the skin too
A new study that combines past research shows how meditation, cognitive behavior therapy, and relaxation techniques have real benefits for severe skin conditions. Read More 
A new study that combines past research shows how meditation, cognitive behavior therapy, and relaxation techniques have real benefits for severe skin conditions. Read More
A new study shows how individuals suffering from chronic stress take longer to recover after a grueling workout, and how mindfulness can help. Read More
A few days ago, I was reading an interview with James Hackett, the CEO of Steelcase. When he was asked about his most memorable leadership lessons, he spoke of the importance of becoming a leader who was not “prepackaged.” In the course of his work, he met… Read More
A new study shows how MBCT reduces residual symptoms of depression. Read More
Proposed revisions to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) present large-scale changes to depression diagnoses and children's mental health. Read More
Meditation: coming to a school near you? In this episode of NPR's "On Point," Tom Ashbrook looks at how mindfulness practices are being integrated into North American schools and the research that drives these programs. Read More
Can mindfulness change how we process information? David Whitehorn explains. Read More
Pulling your hair out at the office? Results of a new study suggest meditation training could change that for you. Read More
You might know that Andy Whitfield, late star of Spartacus, died in 2011 of Non-Hodgkins lymphoma. What you might not know is how he chose to face his illness. Read More
