Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Expert Interviews
Parker Palmer on Contemplative Leadership 

Mindful publisher Jim Gimian and I were recently invited to take part in a special gathering of a group of people doing work in contemplative leadership that convenes periodically at the Harvard Graduate School of Education. The group was the brainchild of Arthur Zajonc of the Center for Contemplative Mind… Read More 

  • Barry Boyce
  • March 30, 2012
A cartoon of a robot talking to a man.
Expert Interviews
Search Inside Yourself 

Google’s own Chade-Meng Tan writes about the groundbreaking mindfulness-based training program—Search Inside Yourself—offered at one of the world's most successful companies. Read More 

  • Chade-Meng Tan
  • March 21, 2012
Mindfulness For
For Mr. Duhigg (and all other parents too) 

New York Times business writer Charles Duhigg recently mentioned in an interview that his next personal project is “being more present” with his kids. Fresh Air’s Terry Gross was interviewing Duhigg about his new book, The Power of Habit: Why We Do What We Do in Life and Business. The… Read More 

  • Mindful Staff
  • March 9, 2012
educational settings
Kids & Teens
Building an evidence base for mindfulness in educational settings 

For those of us who teach mindfulness in educational settings, building an evidence base for our work is critical. Mindfulness programs in educational settings are growing in popularity, but if this trend is to continue, and not become a passing fad, it needs research. I am often approached by people… Read More 

  • Tish Jennings
  • February 29, 2012
Kids & Teens
How Can Teens REALLY Be Happier? 

It’s no secret that scientists condition lab mice to act certain ways by offering them a big incentive—food. When the mice reach it, they get to eat, and are satisfied. In human terms, we’re also conditioned to act a certain way throughout our lives in order to obtain the “cheese” being… Read More 

  • Gina Biegel
  • February 28, 2012
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.