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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Why now is the time to be mindful - Global Business Concept with Characters Working Together. People
Magazine
Why Now Is the Time to Be Mindful 

As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems. Read More 

  • Mindful Staff
  • April 20, 2013
Woman sitting cross-legged and meditating indoors, embracing mindfulness benefits for daily well-being in this news article.
Learn
Mindfulness: It’s What the Doctor Ordered 

A recent Wall Street Journal article features the increasing use of mindfulness in hospital settings, fueled by studies showing how the practice has benefits for various conditions.  Read More 

  • Mindful Staff
  • April 16, 2013
An abstract illustration of a tablet with a red screen. Blue rays of light, symbolizing apps that challenge, burst from the tablet, extending outward in all directions to signify connectivity or communication. The background is white, highlighting the contrast with the vibrant blue rays.
Books & Reviews
Apps that Challenge 

Here are a few apps that require you to do more than react or repost. Do you use apps like these? Share your challenging app choices. Read More 

  • Stephany Tlalka
  • April 2, 2013
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