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Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
A variety of cheeses arranged on a marble surface. The selection includes blue cheese, a round cheese adorned with a leaf, a wedge of yellow cheese with holes, a slice of hard cheese, and other artisan cheeses, some with rinds and distinctive textures.
Eating & Body Image
Mindful Eating: Cheese 

Cheese is not just for cheese plates. Food fanatic and mindful eating advocate Béatrice Peltre loves to use it in spring dishes. Read More 

  • Mindful Staff
  • February 6, 2015
a mindful eating revolution
Eating & Body Image
A Mindful Eating Revolution 

Editor-in-Chief Barry Boyce peels back the layers of the mindful eating movement, from the personal to the global. Read More 

  • Barry Boyce
  • February 6, 2015
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