Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.

Focus & Attention

A Glimpse at a Mindfulness Class for Children

How students (and teachers) are improving focus and finding calm through weekly meditation classes. Read More

Katie Grimesey
September 16, 2015

Learn

Conquer Your Inbox in 3 Simple Steps

What's one of the best ways to reduce email overload? Send fewer emails, according to a new study. Read More

Stephany Tlalka
September 16, 2015

Creativity

How the Thrill Can Last a Lifetime

It’s up to us to awaken passion when it’s waning, and mindfulness can provide the tools. Read More

Cheryl Fraser
September 14, 2015

Kids & Teens

The Top 7 Non-Academic Skills for Raising the Mindful Child

Finally, a glossary of all the different names for those important non-academic skills that kids need to learn. Read More

Mindful Staff
September 13, 2015

Expert Interviews

It’s Not McMindfulness

Editor-in-Chief Barry Boyce on the rapid growth in workplace mindfulness programs and why that’s a very good thing. Read More

Barry Boyce
September 12, 2015

Mindfulness For

Take Control of Your Tech Habits

Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically. Read More