Depression & Grief
“Mommy, are you going to die?”
How Heather Grimes learned to talk to her daughter about death with more ease and fewer tears. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Expert Interviews
Five Things that Need to Happen to Bring Mindfulness into Schools
Patricia Jennings outlines the challenges. Read More
Magazine
The Good Beneath the Hype
Juicy stories sell. But when people
oversell mindfulness, its true value
may get overlooked. Read More
Loving-Kindness & Compassion
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness. Read More
Kids & Teens
A Model For Teaching Our Kids Accountability
Sometimes our most formative learning experiences come from what we choose to own up to—and if our parents let us make that choice. Read More
Mindfulness For
How to Really Listen
Tips on how to be a good listener to yourself so you can be a better listener to others. Read More
Gratitude
What Is Happiness Anyway?
Happy. What a tricky word. Does it mean being free of all cares? Do we suddenly let go of all our baggage? The new science of happiness helps us find deeper meanings. Read More
Kids & Teens
Learning Emotional Intelligence, Meditation, and Yoga in Schools
How mindful curricula can make a huge impact on children’s lives. Read More
Focus & Attention
How Learning to Drive Stick Got Me Unstuck
Carston Knox was in his 40s when driving lessons gave him the chance to relate to his automatic behaviors in a new way. Read More
Focus & Attention
The Three-Second Pause In the Classroom
A mindfulness technique for creating some space during discussion—in and outside of the classroom. Read More
