Mindfulness For
How to Take a Mindful S.N.A.C.K. Moment
The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Gratitude
We All Have Something to Give
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few. Read More
Kids & Teens
What’s Going on Inside the Teen Brain?
It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow. Read More
Eating & Body Image
How to Be Mindful With a Cup of Tea
When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea. Read More
Magazine
10 Steps to Finding Inner Strength
When we're empowered to speak honestly about how we feel and what we need, we can tap into resilience and well-being. Read More
Mindfulness For
The Freedom of Letting Go
Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go. Read More
Loving-Kindness & Compassion
A Mindful Response to the Election Results
The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these. Read More
Mindfulness For
4 Ways to Mindfully Prevent Office Burnout
Workplace stress may have very little to do with your job. But it does have everything to do with the choices you make about how you want to live your life. Read More
Creativity
You Can Innovate While You Meditate
Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them. Read More
Gratitude
The Now Addiction
Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness. Read More
