Magazine
30 Days to the Same Old Me
Self-styled stressball Stephanie Domet challenged herself to meditate every day for a month. Here’s what happened. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Body Scan
How to Listen to Your Body
Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice. Read More
Learn
Preventive Health: An Inside–Outside Job
Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles. Read More
Expert Interviews
How to Ditch the Drama in Your Relationships
Christine Carter offers tips to avoid getting sucked into unnecessary conflict. Read More
Breathing Meditations
Find Balance During a Moment of Panic
A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read More
Depression & Grief
How to Talk to Your Kids About Death
When your child asks about death, it's often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself. Read More
Magazine
The Importance of a Breakdown
A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need. Read More
Kids & Teens
Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again
The host of Mister Rogers’ Neighborhood taught kids critical emotional and social skills that are still relevant to adults today. Read More
Expert Interviews
The Key to Raising Resilient Children
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. Read More
Creativity
To Be Happy, Fail and Try Again
Actor Nick Offerman gave up perfection in favor of "halfway decent": leaning into the mistakes you make in pursuit of a discipline or craft that makes you happy. Read More
