Focus & Attention
The Power of Pause
Discover how to up your game and perform your best. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Body Scan
A Body Check-In Practice for Money Decisions
The next time you're about to have a conversation about money, use this practice to find balance. Read More
Learn
How Mindfulness Can Help Your Brain Cope with Rejection
A new study finds that rejection is less distressing to mindful people (and their brains). Read More
Mindfulness For
Why We Worry All the Time
Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others. Read More
Kids & Teens
How to Teach Your Kids About Their Inner Critic
Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child. Read More
Guided Meditations
A 6-Minute Mindfulness Practice to Relax and Retune
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. Read More
Focus & Attention
Listen Like It’s Your First Date
Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Trade in technology for some old school listening. Read More
Gratitude
Feeling Grateful for the Small Things
It's not always easy to notice the good — practicing gratitude can provide a small resting place for hope to flourish in our hectic lives. Read More
Gratitude
The Power of Gratitude in Parenting
Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments. Read More
Kids & Teens
When Your Kid is the Bully
Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them. Read More
