Books & Reviews
How Educators Can Become More Resilient This School Year
A new book offers practical tips to help teachers overcome challenges and stress. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Expert Interviews
Bringing Mindfulness to the US Air Force
Jannell MacAulay teaches pilots that mindfulness is a resource that makes you even more badass or more high-performing than you already are. Read More
Getting Started
Why Nonjudgment Is Part of Mindfulness Practice
Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that. Read More
Magazine
Making Peace with Cancer
We don’t always get to choose how our lives play out. Read More
Books & Reviews
Seven Mindful Children’s Books
Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out. Read More
Kids & Teens
Helping Children Take a Mindful SEAT to Calm Down
A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts. Read More
Focus & Attention
The Power of Pause
Discover how to up your game and perform your best. Read More
Body Scan
A Body Check-In Practice for Money Decisions
The next time you're about to have a conversation about money, use this practice to find balance. Read More
Learn
How Mindfulness Can Help Your Brain Cope with Rejection
A new study finds that rejection is less distressing to mindful people (and their brains). Read More
Mindfulness For
Why We Worry All the Time
Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others. Read More
