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5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Mindfulness For
Astronaut’s Guide to Navigating Stress
In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits. Read More
Guided Meditations
A Meditation on Anxious Emotions
This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read More
Eating & Body Image
The Mindful Kitchen: How to Be Mindful When Opening a Pomegranate
Opening a pomegranate can seem a messy and meticulous task, but it can also be a beautiful and fun experience to savor. Bring some festive color into your life with this simple technique. Read More
Depression & Grief
How to Boldly Move On
Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness. Read More
Mindfulness For
Why Cancer Survivors Need Mindfulness
Serious illness often marks both body and mind: Mindfulness helps us to face what we would rather not: learning from the unwanted, perhaps even being enriched by it. Read More
Depression & Grief
Why Crying Equals Thriving
The science of crying reveals tears are one of the most honest forms of communication. Read More
Kids & Teens
Be a Strength-Based Parent
By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried. Read More
Guided Meditations
A Reconciliation Meditation
Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us. Read More
Depression & Grief
When Cancer Becomes Your Identity: A Meditation
Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience. Read More
