Focus & Attention
The Science of Staying in Love
This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Loving-Kindness & Compassion
The Most Courageous Self-Care Act: Learning to Say, “I Need Help”
We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time. Read More
Focus & Attention
A One-Minute Meditation to Focus Your Mind
This guided meditation is meant to be done in the middle of the day, wherever you may be. Read More
Focus & Attention
Have You Been Neglecting Your Love Life?
When we develop lazy love habits our deepest relationships suffer. Explore these three steps for awakening passion in your life. Read More
Loving-Kindness & Compassion
Five Ways Sleep Is Good for Your Relationships
New research highlights how sleep benefits our social lives. Read More
Magazine
The Good News about Being Wrong
No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong. Read More
Mindfulness For
Spark Joy By Getting Rid of Bad Money Habits
Paying attention to the flow of goods and money creates a sense of freedom in our lives. Here is a three-step plan to break free from the need to constantly purchase stuff and take control of our spending habits. Read More
Mindfulness For
Train Your Mind to Work Smarter
Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful. Read More
Mindfulness For
Is It a Bad Day or Is it Burnout?
How to identify the symptoms and navigate your way through burnout. Read More
Expert Interviews
How to Support Students Dealing with Trauma
Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Read More
