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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Woman texting
Focus & Attention
Three Mind Tricks That Keep You Addicted to Your Phone 

Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked. Read More 

  • Nicole Bayes-Fleming
  • January 25, 2019
Group of friends.
Loving-Kindness & Compassion
How to Find Your Self-Care Squad 

Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself. Read More 

  • Shelly Tygielski
  • January 23, 2019
woman reading in garden.
Creativity
The Mindfulness of Mary Oliver 

By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory. Read More 

  • Steve Flowers
  • January 22, 2019
Protestors with no signs.
Focus & Attention
“No” Is A Complete Sentence 

“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why. Read More 

  • Shelly Tygielski
  • January 16, 2019
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