Focus & Attention
Three Research-Backed Benefits of Mindfulness at Work
Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Depression & Grief
How Can Mindfulness Support Teen Mental Health
New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress. Read More
Focus & Attention
Take Back Your Time
Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time. Read More
Mindfulness For
How to Heal from Heartache
Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on. Read More
Expert Interviews
The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington
Editor-in-Chief Barry Boyce interviewed Ohio Congressman Tim Ryan on why he thinks mindfulness has a place in politics and government. Read More
Body Scan
Tap Into the Power of Letting Go
An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight. Read More
Body Scan
Stabilize Your Body and Mind
A stabilizing practice to improve our memory, and expand our awareness of our body in space. Read More
Body Scan
Tune Into Your Body with Cara Bradley
Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease. Read More
Guided Meditations
Tame Your Feelings of Anxiety
By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions. Read More
Focus & Attention
Unhook From Your Phone Addiction
Our phones are masterfully designed weapons of mass distraction, and it’s so easy to get sucked into that distraction—Here's how we can regain control of our attention. Read More
