Kids & Teens
Top of Mind News and Notes: June 2020
Keep up with the latest in the world of mindfulness with this roundup from the Mindful editors. Read More 
Kids & Teens
Kids and teens benefit from mindfulness just as much as adults - sometimes more. Find age-appropriate practices, advice for parents and teachers, and research on how mindfulness supports young people's emotional development.
Books & Reviews
Three Books That Teach Your Kids About Mindfulness
A growing number of books for kids explore mindfulness themes like focusing on the breath, self-acceptance, and self-compassion. Here are three new books worthy of your library. Read More
Kids & Teens
Helping Children Embrace Big Emotions
What we wish most for our children is that they may be happy. When facing times of crisis, or simply life’s regular ups and downs, what can we do to support our children’s search for sustainable happiness? Read More
Kids & Teens
7 Things Mindful Families Do Differently
Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read More
Expert Interviews
Breaking Generational Patterns of Suffering
Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence. Read More
Kids & Teens
What Happens When Meditation Replaces Detention
This is the story of how the Holistic Life Foundation brought mindfulness and yoga to school children in West Baltimore, forever changing lives and building a community based on love and compassion. Read More
Focus & Attention
Priming the Teenage Brain for Compassion
Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness. Read More
Kids & Teens
Mindfulness at School Improves Critical Learning Skills
New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress. Read More
Kids & Teens
A Kindness Practice for Families
Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others. Read More
Kids & Teens
Mindfulness May Reduce Stress for Students of Color
New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism. Read More
