Kids & Teens
Nature-Based Mindfulness Practices for Families
Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers. Read More 
Kids & Teens
Kids and teens benefit from mindfulness just as much as adults - sometimes more. Find age-appropriate practices, advice for parents and teachers, and research on how mindfulness supports young people's emotional development.
Kids & Teens
5 Ways to Help Teens Engage in Mindfulness Sessions
Mindfulness with teens sounds amazing, but how do we get past the eye rolls and resistance? Over the years I’ve thought a lot about this, with a few successes and many failures. So, I’m sharing these five Rs as tips to help get things started. Relevance A lot of well-intentioned… Read More
Guided Meditations
Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Expert Interviews
How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee
When mindfulness and PE teacher Alex Tzelnic struggled to bridge mindfulness and social justice teachings in his fourth grade classroom, he reached out to Rhonda Magee, author of The Inner Work of Racial Justice. Here, he shares their conversation. Read More
Kids & Teens
New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic
We’ve rounded up the latest research in the world of mindfulness from Georgetown Medical Center, Massachusetts Institute of Technology, and University of St. Andrews. Read More
Kids & Teens
3 Mindfulness Initiatives Helping Kids Thrive
From small children learning to build self-esteem to university students developing lifelong stress management skills, young people of all ages need attention and care to nurture their mental health. Read More
Breathing Meditations
The Breath is Your Superpower: 3 Ways to Help Kids Reset
Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start. Read More
Kids & Teens
Mindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with Autism
Recent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored mindfulness program, and more. Read More
Expert Interviews
How WholeSchool Mindfulness is Empowering Entire School Communities
Ben Painter and Selena La’Chelle Collazo believe that mindfulness should be foundational learning for all students, and they’re teaching schools how to bring that vision to life. Read More
Kids & Teens
A Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack That
Researchers and key figures reflect on the results and implications of one of the largest studies on mindfulness in schools ever conducted. Read More
