Kids & Teens
For Teens: Resolve to Reduce Back-to-School Stress
Gina Biegel presents 10 mindful tips for minimizing school stress for teens. Read More 
Gina Biegel presents 10 mindful tips for minimizing school stress for teens. Read More
Children asked to commit three acts of kindness each week received a greater boost in their popularity from peers than children who were asked to visit three places each week. Read More
Jennings has conducted federally-funded research on CARE and has found that the program improves teachers’ general well-being, health, emotion regulation, efficacy and mindfulness. Read More
One Hallowe'en soon, we expect the "Mindful Angel" at our doorstep. How about you? Read More
A new documentary produced by Russell Long—titled Room to Breathe—about a middle school mindfulness program in San Francisco, premieres at the Mill Valley Film Festival this Sunday. Read More
Meditation: coming to a school near you? In this episode of NPR's "On Point," Tom Ashbrook looks at how mindfulness practices are being integrated into North American schools and the research that drives these programs. Read More
What happens when teens play games that emphasize kindness and compassion instead of violence and aggression? Neuroscientist Richard Davidson plans to find out. Read More
Susan Kaiser Greenland offers this simple teddy bear exercise to help your child relax and become aware of the breath. Read More
What happens when a small group of fourth and fifth graders is taught mindfulness techniques for 10 weeks? Read More
Susan Kaiser Greenland shares her favorite breathing exercise for kids to bring calm when kids are upset or overexcited. Read More
