Learn
The Science of Chronic Stress, Inflammation, and Mindfulness
Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame. Read More 
Physical Health & Pain
Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
Learn
When Mindful Awareness Meets Sexual Desire
Millions of women struggle with low sexual desire. Researcher Lori Brotto explores how mindfulness teaches women to become more aware of their internal bodily sensations, including sexual sensations. Read More
Learn
Can Mindfulness Treat Chronic Back Pain?
A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain. Read More
Mindfulness For
US Doctors Are Turning to Mindfulness to Help Heal Healthcare
Record levels of medical professionals are reporting symptoms of burnout and emotional exhaustion. Mindfulness can help. Read More
Learn
How Mindfulness Provides Relief from Chronic Pain
Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power. Read More
Loving-Kindness & Compassion
Taking Mindfulness to the Heart of Trauma
Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More
Guided Meditations
A Two-Minute Mindfulness Practice for Pain
Elisha Goldstein offers a mindfulness practice to change our relationship to pain. Read More
Focus & Attention
Three Research-Backed Benefits of Mindfulness at Work
Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being. Read More
Mindfulness For
How to Heal from Heartache
Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on. Read More
Expert Interviews
What To Do When Worry Keeps You Awake
Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly. Read More
