Physical Health & Pain

Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.

Books & Reviews

8 Ways to Care for Your Amazing Brain

Making smart lifestyle choices now will support the health of your brain for years to come. Read More

Linda Graham
May 7, 2020

Guided Meditations

Three Daily Mindfulness Practices for Healthcare Workers

Dr. Mark Bertin offers tools that healthcare providers can turn to when they’re caught up in stress, feeling overwhelmed, or simply facing the challenges of the day. Read More

Mark Bertin
April 17, 2020

Depression & Grief

Six Daily Questions to Ask Yourself While Social Distancing

Sheltering in place and the new routines that come with it can be disorienting. Here's a list of questions that will help you check in with yourself every day. Read More

Brooke Anderson
April 13, 2020

Breathing Meditations

3 Science-Backed Ways to Calm Down When You’re Overwhelmed

Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much. Read More

Tim Desmond
March 17, 2020

Physical Health & Pain

How Mindfulness Helps You Cope with Stress

A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them. Read More

B Grace Bullock PhD
February 27, 2020

Learn

Mindfulness Fights Inflammation in Stressed Adults

New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read More

B Grace Bullock PhD
February 20, 2020

Magazine

How Mindfulness Eases Menopause Symptoms

For veteran health writer Sara Altshul, going through midlife change felt like a major cringe-fest but as she found out, it doesn’t have to be. Read More