Loving-Kindness & Compassion
How Your Mindfulness Practice Can Support the World Right Now
Mindfulness equips us for times when we're asked to listen and act. Here are three ways you can bring your practice to moments of social unrest. Read More 
Physical Health & Pain
Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
Focus & Attention
A Guided Loving-Kindness Meditation with Sharon Salzberg
Sharon Salzberg guides us through a 20-minute practice for connection and awareness. Read More
Books & Reviews
8 Ways to Care for Your Amazing Brain
Making smart lifestyle choices now will support the health of your brain for years to come. Read More
Guided Meditations
Three Daily Mindfulness Practices for Healthcare Workers
Dr. Mark Bertin offers tools that healthcare providers can turn to when they’re caught up in stress, feeling overwhelmed, or simply facing the challenges of the day. Read More
Depression & Grief
Six Daily Questions to Ask Yourself While Social Distancing
Sheltering in place and the new routines that come with it can be disorienting. Here's a list of questions that will help you check in with yourself every day. Read More
Breathing Meditations
3 Science-Backed Ways to Calm Down When You’re Overwhelmed
Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much. Read More
Physical Health & Pain
How Mindfulness Helps You Cope with Stress
A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them. Read More
Learn
Mindfulness Fights Inflammation in Stressed Adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read More
Magazine
How Mindfulness Eases Menopause Symptoms
For veteran health writer Sara Altshul, going through midlife change felt like a major cringe-fest but as she found out, it doesn’t have to be. Read More
Learn
Could Mindfulness Decrease the Severity of Opioid Cravings?
Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain. Read More
