Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More 
Elisha Goldstein offers a mindfulness practice to change our relationship to pain. Read More
Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being. Read More
Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on. Read More
Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly. Read More
When we're sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can. Read More
A new book explains how we can learn empathy and have better social interactions. Read More
New research highlights how sleep benefits our social lives. Read More
When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them. Read More
Light, air, movement, nourishment, connectedness, and mindfulness are transforming the modern workplace into a space that bolsters cognitive and emotional health, thanks to the WELL Building Institute. Read More
