Focus & Attention
Stop Mindlessly Going Through Your Work Day
Do you remember what you did this morning? Here are three ways to stay present and bring purpose to each moment of your work day. Read More 
Physical Health & Pain
Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
Meditation Practices
6 Ways to Rev Up Your Workout Resolutions
Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy. Read More
Meditation Practices
Mindful Movement to Nourish Your Spine
Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs. Read More
Learn
When You Meditate, You Might Also Be Regulating Your Genes
Research is beginning to illuminate the intricate connection between chronic stress, inflammation, DNA, and mindfulness practice. Read More
Learn
How Your Own Mind Can Reduce the Fear of Giving Birth
A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time. Read More
Learn
How Meditation Protects the Aging Brain from Decline
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline. Read More
Meditation Practices
Meditation on Foot
Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness. Read More
Mindfulness For
The Mindful Approach to Those Very Real Butterflies in Your Stomach
It might not be possible to heal some gut disorders without first considering the impact of stress and our emotions. Read More
Magazine
When Meditation Feels Too Painful
Being in a lot of pain is not a mark of doing it right. Read More
Magazine
Your Dog is Socializing You—For the Better
A new study suggests that when dogs are around, groups are closer, more cooperative, and more trusting. Read More
