Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience. Read More 
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you. Read More
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age. Read More
Fostering and maintaining close friendships can help keep your brain healthier as you age. Read More
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest. Read More
We don’t always get to choose how our lives play out. Read More
Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice. Read More
Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles. Read More
We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others. Read More
For those with a history of breathing problems, the seemingly simple process of breathing is entangled with fear, anxiety, and other difficult emotions. Read More
