Self-Compassion

12MM Kimberly Brown A Meditation for When You Need a Break
12 Minute Meditation

A Meditation for When You Need a Break 

Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself. Read More

  • Kimberly Brown
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Watercolor painting of paper cut-out hearts with various designs on them hanging on a clothes line
Self-Compassion
What Self-Love Really Means 

Mindful editor-in-chief Heather Hurlock explores how calling in our communities both near and far is an essential part of deepening into self-love and gratitude. Read More 

  • Heather Hurlock
  • October 25, 2022
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