Daily Practices
How to Feel Present, and Stay Present
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time.
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Daily Practices
Mindful.org's Daily Practices category is a dedicated space for those looking to make mindfulness a regular part of their routine. Discover a variety of daily meditation practices that fit seamlessly into your life, helping you to cultivate presence, awareness, and tranquility each day. Whether you have five minutes in the morning or a few moments before bed, our practical tips and guided meditations are here to support your journey to consistent mindfulness.
Category: Daily Practices
Daily Practices
12 Minute Meditation
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Calm
Let It Go: How to Practice Forgiveness
Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on.
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Calm
How a Meditation Teacher Can Level Up Your Practice
You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom.
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Daily Practices
3 Mindful Ways to Transform Negative Thoughts
Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them.
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Calm
Take Three Minutes to Bring More Mindfulness to the Holidays
It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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Daily Practices
A 4-Minute Practice to Build Trust and Connection
You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.
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Calm
How to Meditate through Exercise
Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do.
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Anxiety
7 Mindful Strategies to Ease Election Anxiety
When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
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