If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and clarity, and return to yourself. Read More 
Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap into your agency, and connect with clarity. Read More
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked. Read More
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. Read More
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. Read More
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it. Read More
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More
This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives. Read More
Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks. Read More
Ever felt like mindfulness practice just doesn’t work for you? Try sensory anchors in these accessible meditation practices to help focus and calm your mind. Read More
