Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More 
People around the world are caring for each other in the face of a pandemic. Here are eight acts of goodness that are sparking joy and spreading kindness. Read More
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually. Read More
The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Read More
When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad. Read More
Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness. Read More
Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word. Read More
Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much. Read More
We can support each during this health crisis by connecting with our essential goodness and compassion. Read More
Mindful editor Anne Alexander invites us on the journey of deepening our sense of wellness through mindful ways of thinking and being. Read More
