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Books & Reviews

The best mindfulness books, reviewed by people who actually practice. Find recommendations for beginners, deep-dive reads for experienced practitioners, and honest takes on what's worth your time.
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Books & Reviews
The Nature Remedy: Find Freedom from Tech Overload 

In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school. Read More 

  • Kerry Crofton
  • May 22, 2025
5 Ways to Make Exercise Less Boring
Books & Reviews
5 Ways to Make Exercise Less Boring 

In this excerpt from their new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore reasons we find exercise so hard—and what we can do to savor the movement in every moment. Read More 

  • Diana Hill
  • March 4, 2025
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Books & Reviews
10 Must-Read Mindfulness Books 

Whether you’re interested in the foundations of mindful living, deepening your meditation practice, or how mindfulness inspires real-world change, here are 10 of the top books about mindfulness. Read More 

  • Amber Tucker
  • November 28, 2024
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