Podcasts & Audio
A 12 Minute Meditation to Make Movement Mindful with Cara Bradley
In this meditation, teacher Cara Bradley helps you connect balance your body and mind and tap into the power of embodied open awareness. Read More 
Podcasts & Audio
Listen and learn with podcasts, audio meditations, and recorded talks from mindfulness teachers and researchers. Perfect for practice on the go or when you'd rather close your eyes than read a screen.
Physical Health & Pain
Podcasts & Audio
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Podcasts & Audio
A Light, Slow, Deep (LSD) Breathing Meditation
Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again. Read More
Guided Meditations
A Meditation to Create Inner Balance in the Face of Change
Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. Read More
Guided Meditations
A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. Read More
Guided Meditations
A Meditation to Allow Genuine Happiness, Even In Hard Times
Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being. Read More
Guided Meditations
A Meditation to Settle Mind and Body for Sleep
If you’re feeling restless before bed or in the middle of the night, try this extended practice to soothe racing thoughts and ease tension in the body. Read More
Guided Meditations
Self-Compassion for Nervous System Reset
If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset. Read More
Focus & Attention
5 Minutes to Focus With Shalini Bahl
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus. Read More
