Mindfulness For
Resting in the Flow of Experience
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. Read More 
Guided Meditations
Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
Breathing Meditations
Focus & Attention
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Guided Meditations
A Meditation to Befriend Vulnerability
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. Read More
Focus & Attention
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. Read More
Guided Meditations
A Meditation on Working With Our Fear And Parenting From Love
Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from love. Read More
Gratitude
A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Read More
Guided Meditations
Feel Like You Need Support “Adulting” These Days? Meditation Can Help.
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. Read More
Guided Meditations
A Meditation to Meet Yourself Where You Are—No Matter What
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance. Read More
Guided Meditations
A Meditation to Create Inner Balance in the Face of Change
Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. Read More
