If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person. Read More 
According to a new study, mindfulness may be the key to motivation. Read More
Mindfulness can help transform your trek from boring and frustrating to relaxing and playful. Read More
11 ways to snap out of autopilot and get back in touch with your body. Read More
This freestyle mindfulness practice benefits mind and body—no meditation cushion required. Read More
Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started. Read More
The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth. Read More
New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression. Read More
A new study looks at the ideal type of exercise for beefing up your brain. Read More
Here’s George Mumford’s list of must-read books on peak performance. Read More
