Guided Meditations
A 6-Minute Mindfulness Practice to Relax and Retune
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. Read More 
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. Read More
Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice. Read More
A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read More
New studies suggest that training in mindfulness may help us show more care and compassion toward others. Read More
The host of Mister Rogers’ Neighborhood taught kids critical emotional and social skills that are still relevant to adults today. Read More
We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. Read More
Founding editor Barry Boyce on where mindfulness comes from and where it can go from here. Read More
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. Read More
Explore how mindfulness allows you to bring kind awareness and acknowledgment to any stressed or anxious feelings in your body and mind and simply allow them to be. Read More
Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you. Read More
