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Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
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Depression & Grief
Turning Grief into Random Acts of Kindness 

After the loss of their son Thomas, Kristin Fitzgerald-Zita and her partner asked friends and family to do something kind in his honor. Today, this call for kindness has spread all over the world and continues to write Thomas’ story. Read More 

  • Kristin Fitzgerald-Zita
  • March 9, 2021
A hand reaching toward money in a bear trap.
Guided Meditations
A 10-Minute Practice for Engaging Money Issues 

Money can be a big source of stress, but it can also be a tool for deepening self-awareness. Spencer Sherman explains how the money triggers or stressors in our lives can lead to greater freedom and less reactivity. Read More 

  • Spencer Sherman
  • March 4, 2021
guided meditation with the wind
Breathing Meditations
Ammi’s Adventures: A Guided Meditation for Kids 

This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More 

  • Heather Hawk Feinberg
  • March 1, 2021
How we can all thrive in an interconnected world - Wooden blocks connected together on blue background. Teamwork, network and community concept.
Loving-Kindness & Compassion
How We Can All Thrive in an Interconnected World 

For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world. Read More 

  • Shalini Bahl
  • February 24, 2021
A person standing next to a tall telescope under a cloudy sky.
Guided Meditations
Moving From Safe Space to Brave Space 

The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More 

  • Ghylian Bell
  • February 23, 2021
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