Download the free Mindful App
 
subscribe

Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Illustration of a person with long, dark hair braided to one side, sitting and reading a green book. The background features a soft beige tone with abstract bookshelves, plants, and sparkling decorative elements. Speech bubbles with heart icons convey a sense of warmth and mindfulness.
Creativity
7 Mindful Prompts for Reading Poetry 

Poetry can seem intimidating, but all it really asks us to do is slow down, get curious, and notice. It’s a lot like meditation! Here are seven mindful prompts to help you discover the nurturing practice of reading poetry. Read More 

  • Angela Stubbs
  • January 10, 2025
Illustration of four friends relaxing with their arms around each other. They are sitting close together on the grass and watching a pink sunset.
Loving-Kindness & Compassion
Collective Healing Starts with Deeper Understanding 

It takes more than good intentions to skilfully navigate differences. True healing and compassion emerge from cultivating a deeper understanding of our complex individual and shared realities. Read More 

  • Shalini Bahl
  • December 17, 2024
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.