Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves. Read More 
Ten women who are leaders of the mindfulness movement share what compassion means to them, and how they practice open-heartedness in a divided world. Read More
No one is exempt from life’s constant change. Here, the Powerful Women of the Mindfulness Movement: 2025 share the lessons they learned when things were tough. Read More
10 women who have been practicing and teaching mindfulness for years share what they’ve learned along the way. Read More
Ten women leading the mindfulness movement share how their practice supports them in advocacy, activism, and compassion in action. Read More
Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking. Read More
Let go of the tension that often arises when we try too hard. Read More
You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention. Read More
Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that. Read More
This simple practice helps you shift your focus to see the positive opportunities within challenges. Read More
