Getting Started
Five Steps to Mindfulness
You can learn how to create a moment of joy, a feeling of happiness, at any time of the day. Explore these 5 simple steps to enjoy more mindfulness. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Meditation Practices
Body and Mind Integration
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how. Read More
Getting Started
Waking Up to Your World: Using the Pause Practice to Break Habitual Patterns
Throughout your day you can pause, take a break from your usual thoughts, and wake up to the magic and vastness of the world around you. Pema Chödrön says this easy and spacious type of mindfulness practice is the most important thing we can do with our lives. Read More
Loving-Kindness & Compassion
Mindful Emailing: How a Simple Blessing Can Transform Your Inbox
E-mail is so fast it’s almost magical, says Sylvia Boorstein. Yet with a little mindfulness it could be more than that—it could be truly transformational. Read More
Loving-Kindness & Compassion
Imagine There’s No Suffering: Compassion, Equanimity, and Seeing Causes & Conditions
When a mind is free of judgment, Sharon Salzberg says, we see only suffering and its causes, and wish only that all beings be free from pain. Read More
Loving-Kindness & Compassion
If You Were Their Mother and They Were Your Child
A meditation on loving-kindness — extending a mother's love to yourself and those around you. Read More
Guided Meditations
Unlimited Compassion
Christina Feldman offers this short, guided meditation on how to embrace all suffering and cultivate loving-kindness and compassion. Read More
