E-mail is so fast it’s almost magical, says Sylvia Boorstein. Yet with a little mindfulness it could be more than that—it could be truly transformational. Read More 
When a mind is free of judgment, Sharon Salzberg says, we see only suffering and its causes, and wish only that all beings be free from pain. Read More
A meditation on loving-kindness — extending a mother's love to yourself and those around you. Read More
Christina Feldman offers this short, guided meditation on how to embrace all suffering and cultivate loving-kindness and compassion. Read More
