Guided Meditations
Travel Presence
You can turn any vacation into a pilgrimage with a just few simple practices. Frederic and Mary Ann Brussat tell you how. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Guided Meditations
One Moment at a Time
Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering. Read More
Getting Started
Practice: Befriending Self
Saki Santorelli, director of the stress reduction program at the University of Massachusetts Medical School, offers some words of wisdom about practicing mindfulness, or "offering hospitality to ourselves." Read More
Learn
The Science of Love
Are there provable methods we can use to become more altruistic and compassionate? Barry Boyce reports on CCARE's growing number of scientists and researchers who are studying how to bring out the best in human nature. Read More
Expert Interviews
It’s Not Helping
What can you do when compassion shows up as frustration? Karen Kissel Wegela on how to be present with our own helplessness. Read More
Loving-Kindness & Compassion
Surrendered to Love
How Martin Luther King's vision of life based on a love ethic could heal our wounded world. Read More
Loving-Kindness & Compassion
Sprouting Seeds of Compassion
Can one person really make a difference? Marc Ian Barasch plants a seed of good intention... Read More
Expert Interviews
God Is Big These Days: Karen Armstrong on Fundamentalism, Compassion, and the Future of Religion
Karen Armstrong, author of The Case for God, wants to reclaim religion. Michael Valpy talked to this author, speaker, and activist about the problems with fundamentalism and secular modernity. Read More
Expert Interviews
The Zookeeper’s Wife: Radical Compassion, Empathy, and Civilian Courage
An inspiring story from the terrible days of the Holocaust leads Diane Ackerman, best-selling author of The Natural History of the Senses, and the Zoo Keeper’s Wife, to contemplate the nature of compassion, courage, and empathy. Read More
Expert Interviews
The Thisness of What Is
Diane Ackerman, best-selling author of Cultivating Delight, and The Zoo Keeper’s Wife, on the ancient tradition of meditation and mysticism that sustained two heroes of the Warsaw Ghetto. Read More
