Guided Meditations
A Guided Meditation for Coming Home to Yourself
In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect with your inner strength. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Expert Interviews
Mindful Racial Healing with Tovi Scruggs-Hussein
Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change. Read More
Loving-Kindness & Compassion
How to Strengthen Loving Relationships with Mindfulness
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow. Read More
Loving-Kindness & Compassion
4 Questions to Foster Your Authentic Self
When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness. Read More
Guided Meditations
A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation
The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that… Read More
Body Scan
Scan and Deliver: Mastering the Body Scan Meditation
How to focus on your OWN body to anchor in the present moment. Read More
Loving-Kindness & Compassion
Self-Care Is an Act of Resistance
Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action. Read More
Guided Meditations
A Guided Meditation for Collective Healing
In this guided practice, we cultivate collective healing amidst the ways we are all shaped by our experiences, fears, and hopes. Read More
Breathing Meditations
A 12-Minute Meditation to Find Stability Amid Change
In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath. Read More
Guided Meditations
5 Guided Meditations for Panic and Anxiety
Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read More
