Loving-Kindness & Compassion
The Compassion Challenge
The mighty struggle to be mindful about Donald Trump. Read More 
The mighty struggle to be mindful about Donald Trump. Read More
Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice. Read More
According to a new study, mindfulness may be the key to motivation. Read More
Meditation works precisely when we let go of expectations. Read More
Mindfulness can help transform your trek from boring and frustrating to relaxing and playful. Read More
One Berkeley preschool is baking empathy into its curriculum—and for good reason. Read More
What makes the difference between giving and holding back? It turns out generosity is a skill we can develop, and hard times play a big role. Read More
When close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies, here’s how to take a snapshot of self-directed kindness when times are tough. Read More
11 ways to tap into the beautiful world around you. Read More
Think your brain just isn’t made for mindfulness? Think again. Busy mind, scattered focus, more to do than you can handle? Join the club. Read More
