Download the free Mindful App
 
subscribe

Guided Meditations

Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
4 Science-Backed Tips for Sticking to Your Meditation Practice - Illustration of a woman seated in meditation surrounded by calendars, clocks, agendas, envelopes.
Getting Started
4 Science-Backed Tips for Sticking to Your Meditation Practice 

When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read More 

  • Carly Hunt
  • January 31, 2023
A woman sits on a blue mat doing yoga in a bright, plant-filled home workspace.
Guided Meditations
Meditation for Anxiety 

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Read More 

  • Mindful Staff
  • January 20, 2023
The Top 10 Guided Meditations of 2022 - Mindful.org
Guided Meditations
The Top 10 Guided Meditations of 2022 

To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year. Read More 

  • Mindful Staff
  • December 30, 2022
A Black woman sits on a yoga mat in her living room practicing meditation.
Body Scan
3 Guided Meditations to Come Home to Yourself 

Renowned meditation teachers share three practices to help you check in with your body, acknowledge any difficult emotions we’re experiencing, and come home to the truth that you are inherently enough. Read More 

  • Ava Whitney-Coulter
  • December 12, 2022
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.