In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read More 
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice. Read More
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves. Read More
It’s common to feel a sense of grief or anxiety for the current state of our planet. Here are three ways you can ease that ache and show both yourself and the earth a little kindness. Read More
How mindfulness helps to cultivate self-awareness, courage, and vulnerability that can help men live more full, connected lives. The authors of Reinventing Masculinity: The Liberating Power of Compassion and Connection join Mindful senior editor Amber Tucker in conversation. Read More
Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need. Read More
Holding our attention on these five affirmations can help us develop self-compassion and learn to let go of perfection. Read More
Mindful columnist Elaine Smookler reminds us that there are countless ways to bring joy, health, and healing to our planet. You might be the agent of change we’ve been waiting for. Read More
Read about mindful children’s books getting translated, a card deck to help process grief, and more mindfulness news. Read More
When we allow our current framework of the world to be shaken up, writes founding editor Barry Boyce, we can choose to make space for wise and more sustainable ways of being in relationship with each other and the earth. Read More
