Breathing Meditations
Kindergarteners Talk About Mindfulness in “Just Breathe” Short Film
In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. Read More 
Breathing Meditations
Your breath is always with you - which makes it one of the most accessible anchors for meditation. These breathing practices range from simple breath awareness for beginners to structured techniques for calming your nervous system.
Breathing Meditations
How Mindful Breathing Trains Your Brain to Focus
New research finds that those who meditate can focus their minds and control their impulsivity better than those who do not meditate. Read More
Breathing Meditations
How to Use the Breath to Strengthen Your Mind
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. Read More
Breathing Meditations
A Breathing Practice to Stay in the Moment
This six-minute guided meditation restores your awareness by focusing on the breath. Read More
Breathing Meditations
Breathing in Response to Stress
A 3-minute meditation to help you find calm and focus when you're stressed. Read More
Books & Reviews
Three Mindful Books to Read this Summer
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time. Read More
Breathing Meditations
Soft Belly Breathing Practice
Experience a grounded sense of ease and safety by relaxing deeply from your center. Read More
Breathing Meditations
Calm Your Mind with Zindel Segal
Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment. Read More
Breathing Meditations
Open Your Mind and Your Body
Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind. Read More
Breathing Meditations
Make Movement Mindful
A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over. Read More
