Magazine
Here’s How You Can Share Your Mindfulness Practice (Without Teaching It)
While we can't replace the expertise of mindfulness teachers, we can all find respectful ways to share our practice with those around us. Read More 
Personal Essays
First-person stories about what mindfulness looks like in real, messy, everyday life. These essays are honest, personal, and often funny - written by people who've found that paying attention changes everything.
Focus & Attention
What is Possible When We Put Down Our Screens
Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce. Read More
Magazine
How Your Preferences Could Be Holding You Back
When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways. Read More
Gratitude
How I Found My Way to Gratitude
Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her. Read More
Depression & Grief
How to be More Aware of Emotional Bypassing
It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace the fullness of being human. Read More
Getting Started
All Our Relations: Four Indigenous Lessons on Mindfulness
There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember. Read More
Breathing Meditations
How Mindfulness Helps Me Thrive with Asthma
When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time. Read More
Magazine
Holding the Whole Catastrophe: Being a Nurse During the COVID-19 Pandemic
An honest conversation about what nurses have been facing on the frontlines and how we can honor their experience and begin the process of healing. Read More
Magazine
Bridging the Distance Between Our Stories
Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion. Read More
Magazine
A Mindful Way to Ease Your Envy
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read More
