When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time. Read More 
An honest conversation about what nurses have been facing on the frontlines and how we can honor their experience and begin the process of healing. Read More
Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion. Read More
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read More
Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need. Read More
Connect with your heart, be fearless, and trust that the people you choose to surround yourself with can hold space for you. Read More
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are. Read More
We don’t have to carve out substantial blocks of time in our schedules to enjoy a moment of peace. Sometimes all it takes is one deep breath. Read More
Mindful columnist Elaine Smookler reminds us that there are countless ways to bring joy, health, and healing to our planet. You might be the agent of change we’ve been waiting for. Read More
When we allow our current framework of the world to be shaken up, writes founding editor Barry Boyce, we can choose to make space for wise and more sustainable ways of being in relationship with each other and the earth. Read More
