Eating & Body Image
What We Bring to the Table
Partaking in good food and good ideas is a long-held human tradition we shouldn’t underestimate, writes founding editor Barry Boyce. Read More 
Partaking in good food and good ideas is a long-held human tradition we shouldn’t underestimate, writes founding editor Barry Boyce. Read More
We all yearn for loving attention right now—but before we can offer this to others, we need to replenish care for ourselves, writes editor-in-chief Heather Hurlock. Read More
Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run. Read More
The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control. Read More
When even the three-minute breathing space feels like work, we may just need to give ourselves a break. Read More
Sometimes the most compassionate choice we can make is not immediately acting on our desire to do something, writes editor-in-chief Heather Hurlock. Read More
Even when you feel disconnected, you’re part of something larger than yourself. Your community is not just who you already know—it flows in abundance when you’re in need. Read More
Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being. Read More
While we can't replace the expertise of mindfulness teachers, we can all find respectful ways to share our practice with those around us. Read More
Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce. Read More
