Physical Health
Mindfulness Practices to Get Back in Touch with Your Body
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
Kids and Teens
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Anxiety
When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
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Kids and Teens
Shifting Habits: Three Mindful Parenting Tips You Can Try Today
Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits.
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Kids and Teens
The “About To” Moment: Teaching and Modeling Response vs. Reaction
Children learn largely by example. Susan Kaiser Greenland explains how the "about to" moment can foster awareness and compassion.
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12 Minute Meditation
A Meditation for Kids: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Anxiety
You Can Investigate Your Emotions Without Suppressing Them
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
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Focus
Mindful Marble Art: A Creative & Sensory Practice for Kids
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones.
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12 Minute Meditation
A Teaching and Meditation to Relax and Welcome Deep Rest
In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime.
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