Books & Reviews
Free the Mind Now Streaming on Netflix
The film chronicles groundbreaking brain research at the University of Wisconsin-Madison. Read More 
Research & Science
Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
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Mindfulness and Compassion Conference, March 8
This day-long conference focuses on the connections between mindfulness, compassion, and research, with keynote speaker Jon Kabat-Zinn. Read More
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Does Meditation Change Your Brain Even When You’re Not Meditating?
This is the first study of its kind to demonstrate that meditation training affects emotional processing even when no meditation is taking place. Read More
Expert Interviews
The emerging field of contemplative neuroscience
Richard Davidson, Ph.D., on where it came from and where it's going. Read More
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Meditation can increase empathy, study finds
Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others. Read More
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Call for participants: mindfulness meditation study
The Adler School of Professional Psychology is conducting research on mindfulness meditation and personal orientation. Read More
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Meditation: good for the brain, good for the skin too
A new study that combines past research shows how meditation, cognitive behavior therapy, and relaxation techniques have real benefits for severe skin conditions. Read More
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What chronic stress is doing to your workout
A new study shows how individuals suffering from chronic stress take longer to recover after a grueling workout, and how mindfulness can help. Read More
Depression & Grief
Mindfulness-Based Cognitive Therapy (MBCT) and depression
A new study shows how MBCT reduces residual symptoms of depression. Read More
Focus & Attention
Mindfulness and Working Memory
Can mindfulness change how we process information? David Whitehorn explains. Read More
