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Research & Science

Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.  
An illustration shows a chaotic tangle of colorful lines on the left, transitioning into a more organized brain shape in pink in the center, with blue jagged lines emanating from the right side, symbolizing energy or activity.
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Rewiring Your Emotions 

Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.  Read More 

  • Sharon Begley
  • July 27, 2013
A playful illustration featuring a bat, birds, and a fish. The bat hangs upside down from a branch with an orange heart, the bird stands on the fish's head, and the fish is leaping out of water. This charming scene is repeated three times.
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Birds Do It. Bats Do It. 

New research shows how cooperation prevails across the animal kingdom. What can humans learn from other species? Read More 

  • Jeremy Adam Smith
  • May 30, 2013
breathware
Breathing Meditations
A Pedometer for Your Breath 

A new app protoype aims to track breath rates and give you feedback. Why? Because your rate of breathing can also shed light on how your brain is working throughout the day. Read More 

  • Mindful Staff
  • May 28, 2013
Woman sitting cross-legged and meditating indoors, embracing mindfulness benefits for daily well-being in this news article.
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Mindfulness: It’s What the Doctor Ordered 

A recent Wall Street Journal article features the increasing use of mindfulness in hospital settings, fueled by studies showing how the practice has benefits for various conditions.  Read More 

  • Mindful Staff
  • April 16, 2013
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