Download the free Mindful App
 
subscribe

Research & Science

Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.  
A pink piggy bank with blue eyes and a smile stands on a beige surface. The ceramic piggy bank has a coin slot on its back, embodying the simple and playful style often adored by rich people seeking whimsical decor.
Learn
Do Rich People Just Care Less? 

Recent research suggests powerful people pay little attention to those below them. Mindful's Editor-in-Chief looks at "the empathy gap." Read More 

  • Barry Boyce
  • October 8, 2013
A close-up of a person's hand resting on their knee in a meditative pose, with the article title
Learn
Mindfulness and Doctor Burnout 

A recent New York Times article looks at two studies capturing how mindfulness training is improving the health of doctors and their patients.  Read More 

  • Mindful Staff
  • October 1, 2013
A man with curly hair and a beard, wearing a brown blazer over a button-down shirt, sits at a wooden desk in an office. Behind him, there is a computer displaying brain scan images. Shelves with books and various items are in the background.
Learn
The Impact of Mindfulness 

David Creswell, assistant professor of psychology at Carnegie Mellon University in Pittsburgh, continues to do extensive research on how mindfulness can affect our health and our lives for the better.  Read More 

  • Mindful Staff
  • September 20, 2013
An illustration shows a chaotic tangle of colorful lines on the left, transitioning into a more organized brain shape in pink in the center, with blue jagged lines emanating from the right side, symbolizing energy or activity.
Learn
Rewiring Your Emotions 

Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.  Read More 

  • Sharon Begley
  • July 27, 2013
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.