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Podcasts & Audio

Listen and learn with podcasts, audio meditations, and recorded talks from mindfulness teachers and researchers. Perfect for practice on the go or when you'd rather close your eyes than read a screen.
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Expert Interviews
A Conversation on Mindfulness, Bias and Racial Justice 

It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice. Read More 

  • Mindful Staff
  • October 15, 2019
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Focus & Attention
The Power of Seeing The Whole Picture 

Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions. Read More 

  • Stephanie Domet
  • May 16, 2019
mindful manners
Learn
Mind(ful) Your Manners 

Point of View Podcast Episode 8: The essence of rudeness is not making room for others. Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about the direct line between mindfulness and manners. Read More 

  • Barry Boyce
  • February 27, 2019
Person speaking in front of audience
Learn
What Are You Afraid Of? 

Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast] Read More 

  • Dacher Keltner
  • July 3, 2018
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